Your Guide to Stress-Free Parenting
Expert Advice from
Dr. Alexandra Rogers

“The comprehensiveness of Rogers’ advice is impressive and deeply involving, and the book as a whole makes for engrossing reading—even for those who’ve never spent a single hour around a moody, temperamental child.”
Kirkus Review (Recommended)

“While compact, this guide is admirably thorough, pragmatic, and informative, sharing a wealth of Rogers’s own tried-and-tested techniques.”
BookLife Review (Editor’s Pick)

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Welcome! This space was created just for you.

If you’re experiencing a parenting challenge or worried about your children, you’ve landed in a supportive place. Seeking therapy is crucial for severe issues, but access can be a hurdle due to lack of insurance, money, or distance. You may find answers to your questions and tips on how to work with your children in My book Your Journey to Successful Parenting, and the articles on this website.

I am a retired California clinical psychologist with 30 years of experience. Many people facing situations similar to yours sought my help. The articles on this site contain stories about people’s struggles and specific recommendations.

As a cognitive psychologist, I believe that your thoughts trigger your actions and emotions. If you can clean up your thinking, you can change your behavior and emotional reactions. Understanding what is happening can relieve some of your worries about what you are experiencing. The articles on this website aim to shed light on what is happening and provide tips on how you can feel better.

But this isn’t just my space—it’s ours. Your feedback is invaluable. If the book or article was clear and helpful, let me know. If something is unclear, please ask me about it. Your input guides the improvement of this resource, ensuring it’s as helpful as possible.

Remember, you’re not alone on this journey. Your well-being matters and your feedback is crucial. Take the time to explore the articles and let me know how I can improve this site for you. Your input is what makes this resource truly valuable.

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The Need for In-Person Autism Support Groups for Parents, Autistic Teens, and Adults

Learn how in-person support groups can create a sense of community and understanding for individuals and families affected by autism.

How to Prevent and Stop Your Child’s Tantrums and Meltdowns Easy Tips to Restore Your Peace

Prevent and stop tantrums and meltdowns.

I Know I’m Impulsive Doc But What Can I Do About It?

Examples of impulsive behaviors or thinking with tips on how to stop oneself from acting on them. Simple techniques that you can implement yourself.

Six Ways to Stop Discussions from Ending Up in Shouting Matches Triggered by Information Processing Speeds, Habits, Displaced Anger, and Power Struggles

Examples of how to stop screaming arguments due to thought processing speed differences, habits, displaced anger, and power struggles.

The Science Behind Movement and Depression Why Do Medical Professionals Tell Depressed Patients to Exercise?

The science behind why exercise is beneficial for alleviating symptoms of depression: the function of muscle wasting and mitochondria.

Landing that First Job --The First Steps of Adulthood

How to apply and interview for your first job. If you don't like the job, what to do about it, and how to get another job.

Does Fear Power Obsessive Compulsive Disorder (OCD) - the Workings Of OCD

Signs and symptoms of OCD, details and examples.

Are Intrusive Thoughts or Hearing Voices Scaring You? These experiences can make you fear that you are losing your mind

I Hate My Job The 13 Questions That Can Transform Your Career

Career advice to improve job satisfaction and job search.

What Causes Anger and How Can I Get Rid of It?

Causes of anger and how to get rid of it and prevent it.

Who Hasn’t Experienced Anxiety at Some Point in Time?

Types and causes of anxiety.

Escape the Grip Of Anxiety in 3 Steps

How to rid of driving anxiety and break the bond between triggers and fears?

AUTISM SUPPORT GROUP

**** IN PERSON ****
MONTHLY AUTISM SUPPORT GROUP - LAKEWAY, TX
Meeting time: 7 pm-9:30 pm
We meet on the 3rd Monday of every month.
Alexandra J. Rogers, Ph.D. is the moderator.
THE MEETING IS FOR:
Parents, grandparents, kids between 7 and 11, teens, and adults. All persons under the age of 18 must have a guardian present.
WHAT HAPPENS IN THE MEETING:
We will arrange the tables so that adults can have their own table(s). Teens can have their own table, younger kids can have their own table, and parents and grandparents can sit together. For those who are uncomfortable in social situations, please bring a handheld game or a phone with games or pictures to share. There is no pressure to talk. In every gathering, some people and kids are eager to talk while others prefer to be quiet and observe. As you get to know people, you will feel more comfortable about talking. If you don’t know what to say, talk about your favorite topic.
The meeting is held at a restaurant. There is no charge for the meeting, but because it's a restaurant, please be prepared to order some food or drink.

We hope you can come!

SIGN UP:
The meeting is posted on Meetup. You can sign up there or contact me through the contact tab on this website.

Feel free to ask anything about the book or the articles on this website. Your questions and comments are welcome.

Table 1. Parental Reactions